Transform Your Life with Hybrid Training

“Before the programme I struggled adding muscle mass whilst maintaining/reducing body fat percentage.

This was Frustrating as I added too much extra fat when trying to add muscle mass.

Since doing the programme My strength increased significantly and I increased muscle mass whilst over time losing fat and becoming much leaner.

I felt increasingly healthy, fit, strong and happy throughout the process to reach one of the best shapes I’ve been able to achieve in my life.

Can’t recommend enough!

Brilliant at tailoring exactly to your needs, not only did I see results but I enjoyed the plan as well which is important to me and made the whole process much easier.

Worth every penny in my opinion.

Also learned so much valuable information over such broad subjects like nutrition, different exercises, splits etc.

I can now use this information to pass onto my friends and gym peers to help them with their progress as well which is quality!"

“My biggest challenge has always been gaining weight and muscle.

This didn’t feel good as I didn’t know what to do anymore or how I could carry on progressing and not stay the same.

Since joining I now have a plan, a vision and a clear understanding on what I can do to progress”

I used to train already before joining, I was a bit egotistic I thought I can do it myself but it got to a point where I was not really making the process I wanted to see.

I felt unmotivated I wanted to quit, that’s when I made the decision to join.

Shortly after joining I already began to see results.

Used to be days were I felt unmotivated or don’t feel like giving it a 100%, now the most progress are made on days when I don’t feel motivated because I got Rehan who constantly motivates and pushes me to be the best version of myself. ( side note he’s got contagious energy 24/7.)

Now I find having someone to train me is very effective and efficient and I don’t have to spend time planning and thinking about my training, I can focus on other important things.

To anyone not sure if they should join trust me when I say it will be the best decision you will ever make for yourself.”

My biggest challenge was not having a good consistency of planned workouts, therefore I wasn’t getting much improvement with my body.

After working with Rehan I felt so much more motivated & happy with my training, his fitness knowledge & work ethic is top tier & it shows in his workouts with others & how he trains himself.

After 3 weeks of training I felt so much better, stronger & most importantly happy!!

The gym is isn’t just about your body, it’s predominately for my mind & how I take on other areas in my life & work to the fullest!

Thanks Rehan for being a positive influence in my training!

You’re the best, thank you!!

Before joining I had never done a “bulk” so I was concerned that by increasing my calories I would just put on fat, so was hesitant at the time.

I felt a little bit anxious as unintentionally i had been on a low calorie diet just from pure laziness by sticking to the same meals each week yet still being able to achieve a relatively good physique.

Rehan has helped coach me through it and reassured me about it so although I still pushed back, he understood and adjusted the goals to make them more manageable while still achieving the same result at the end.

Here are some results:

Squat pb 100kg
leg press pb 250kg
dumbbell chest press pb 42kg
body weight 74.5.

Rehan provides great support and motivation to keep pushing to hit those targets but from a mental pov he always checks up on you to make sure you are alright in general.

I just want to say thank you for this opportunity and although there were a few obstacles along the way, I have learnt a lot from it which will benefit me in the future.